How They work,

Occlusion Training bands are applied to restrict blood from leaving the working muscle during exercise and limit the amount of oxygenated blood, recruiting more fast twitch muscle and allowing lactate to pool to increase protein synthesis.

Benefits,

- Allows increase in muscular pressure at lower load 

- Can be utilised in a rehab situation or included in training blocks to reduce mechanical load but increase muscular output

- Has been shown in some studies to increase Growth hormone markers and Mtor Signalling up to 170% Via satellite cells